tacfitlondon.co.uk Report : Visit Site


  • Server:Apache/2.2.14 (Ubunt...
    X-Powered-By:PHP/5.2.10-2ubuntu6.5

    The main IP address: 45.56.106.139,Your server United States,Newark ISP:Linode  TLD:uk CountryCode:US

    The description :skip to main content skip to navigation call today: 020 7723 2444 [email protected] home certifications tacfit london classes contact us home welcome to tacfit london! training with a differen...

    This report updates in 15-Jul-2018

Created Date:25-Nov-2011
Changed Date:03-Jul-2018

Technical data of the tacfitlondon.co.uk


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host tacfitlondon.co.uk. Currently, hosted in United States and its service provider is Linode .

Latitude: 40.735660552979
Longitude: -74.172370910645
Country: United States (US)
City: Newark
Region: New Jersey
ISP: Linode

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache/2.2.14 (Ubuntu) containing the details of what the browser wants and will accept back from the web server.

Content-Length:4309
X-Powered-By:PHP/5.2.10-2ubuntu6.5
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Expires:Sun, 19 Nov 1978 05:00:00 GMT
Vary:Accept-Encoding
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Server:Apache/2.2.14 (Ubuntu)
Last-Modified:Wed, 02 May 2018 13:46:42 GMT
Connection:Keep-Alive
ETag:"3708f30f1ecc9a25e742f2055478dcf0"
Cache-Control:must-revalidate
Date:Sat, 14 Jul 2018 22:16:12 GMT
Content-Type:text/html; charset=utf-8
Content-Encoding:gzip

DNS

soa:ns0.ems-internet.co.uk. chriscook.ems-internet.co.uk. 2013011103 7200 3600 604800 300
ns:ns1.ems-internet.co.uk.
ns0.ems-internet.co.uk.
ipv4:IP:45.56.106.139
ASN:63949
OWNER:LINODE-AP Linode, LLC, US
Country:US
mx:MX preference = 5, mail exchanger = mail.tacfitlondon.co.uk.

HtmlToText

skip to main content skip to navigation call today: 020 7723 2444 [email protected] home certifications tacfit london classes contact us home welcome to tacfit london! training with a difference... physical preparedness can be defined as the willingness and capacity to perform, improvise or resolve a continuum of reality-based physical skills. for crisis response, that work involves all of the tasks associated with performance. the demands imposed upon crisis responders vary in duration, complexity and intensity. as a result, tacfit™ enables you to execute both conventional and unconventional physical tasks. although conventional pt programs involve mono or bi-planar action on individual joints with long duration of single exercises, fitness demands multi-planar, multi-joint, multimodal exercise. the body acts as a balanced matrix: a sea of continuous tension pulling in with an architecture of compressive struts pushing out. tacfit™ increases the strength of integrity of that balance. the key to tacfit™ is teaching the body to act as an integrated whole in every action. physical preparedness, as a result, must reflect the following goals: functional varied and improvised movements: exercise must cover a wide array of reality-based skills. incrementally progressive: exercise must be intense enough to elicit an adaptive, but sustainable response. increasingly sophisticated: exercise must increase the neurological challenge of movements. effort through efficiency: exercise must maximize the amount of useful work. minimizing discomfort by maximizing technique: exercise challenge must derive from functional exertion not dysfunctional mechanics. the challenge physical preparedness is a job requirement and enabler for crisis responders. unfortunately, most physical training (pt) programs do not meet their needs because they were designed from a sportive and in many cases bodybuilding perspective. most pt programs overemphasize aerobic energy, through long, slow duration training; others overemphasize size and limit strength. physical preparedness must follow function within the energy system of tactical response: the capacity to work at high intensity in multi-planar movement for repeated bursts of short duration with fast recovery. current pt programs fall sorely short of these demands. furthermore, extant pt programs fail to place sufficient attention on injury-proofing tactical responders (not just physically but psychologically and biochemically) through active recovery and prehabilitation training. central focus crisis response requires a comprehensive physical training program which will foster the necessary physical skills. tacfit® metabolic conditioning focuses on making you more prepared than the challenges you face through a cascade of physical attributes: functional stamina, extreme range reactive strength, three-dimensional ballistic speed, multi-modal agility and coordination, and integrated active recovery and prehabilitation. it must be infinitely variable and incremental in sophistication, and psychologically challenging. physical preparedness: fit-ness tacfit is based on the capacity to perform work specific to one’s venue. tactical responders, in this case, encounter an infinite array of environmental and personal tasks, some of which are known or knowable, others of which are unknown and unknowable. the chaotic fog of tactical response defies prediction and planning. as a result, preparation must cover a wide range of movement – orthodox, varied and improvised. therefore, the tacfit® system includes (but is not limited to): injury-proofing: developing the range and depth of functional skills encountered during tactical response, and slightly beyond the scope of those skills in order to create a ‘safety valve’ for when movements deviate from the expected. prehabilitation: priming connective tissue, joints and joint fluid for performance to prevent injuries and to refine the ability to absorb and retranslate force encountered during tactical response. active recovery: specific low-intensity mobility exercise to recuperate from intense effort to prevent overtraining, increase healthy circulation and diminish delayed muscle soreness typical of extreme exertion. general physical preparedness: increasing the capacity to perform work at high intensity for repeated burst of short duration, and increasing the speed of recovery between bouts of activity. specific physical preparedness: sophisticating work capacity in multiple planes, three-dimensionally through the heaving, swaying, surging, pitching, yawing and rolling. source: www.tacfit.tv (© 2011 rmax.tv productions tacfit is a registered trademark of sconik international lcc) get in touch clubbell/cst/ tacfit workshops dates to be announced soon the field - training lifestyle centre 20 enford marylebone london w1h 1dg phone: 020 7723 2444 email: [email protected]

URL analysis for tacfitlondon.co.uk


http://www.tacfitlondon.co.uk/certification
http://www.tacfitlondon.co.uk/#main-content
http://www.tacfitlondon.co.uk/contact-us
http://www.tacfitlondon.co.uk/contact-us
http://www.tacfitlondon.co.uk/contact-us
http://www.tacfitlondon.co.uk/sites/default/files/02.jpg
http://www.tacfitlondon.co.uk/#navigation
http://www.tacfitlondon.co.uk/certifications
http://www.tacfitlondon.co.uk/home
http://www.tacfitlondon.co.uk/tacfit-london-classes

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;


Domain name:
tacfitlondon.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 03-Jul-2018

Registrar:
Results Through Digital Limited [Tag = RTDLTD]

Relevant dates:
Registered on: 25-Nov-2011
Expiry date: 25-Nov-2018
Last updated: 03-Jul-2018

Registration status:
Registered until expiry date.

Name servers:
ns0.ems-internet.co.uk 81.201.128.163
ns1.ems-internet.co.uk 81.201.143.163

WHOIS lookup made at 23:16:13 14-Jul-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS tacfitlondon.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
Results Through Digital Limited [Tag = RTDLTD]
Relevant dates:

  CREATED 25-Nov-2011

  CHANGED 03-Jul-2018

STATUS
Registered until expiry date.

NSERVER

  NS0.EMS-INTERNET.CO.UK 81.201.128.163

  NS1.EMS-INTERNET.CO.UK 81.201.143.163

  NAME tacfitlondon.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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